Get a deeper, more targeted stretch than many athletes are able to achieve on their own.

Improved range of motion through optimized stretching reduces your injury risk and improves performance!

Improve circulation and reduce muscle soreness with manual and instrument assisted techniques.

Soft tissue work is the perfect post-workout or recovery day boost, helping restore nutrition to tissues naturally stressed during exercise.

Get the most out of your training and recovery time with this 2-in-1 session.

Recovery sessions combine therapist assisted stretching with soft tissue work to target each area of concern with the technique it needs most in the moment.